Ahhh, a New Year: a time when people around the globe make the ultimate to-do list when a fresh start is within reach and all our goals seem within our grasp. These goals could consist of a bigger bank account or a smaller figure, major gains in the weight room, or losing what no longer sparks joy. Perhaps strengthening relationships is on our list or maybe it’s working on ways to loosen the grip of anxiety.  Whatever your goal, this is the ideal time to start anew with the intention of finishing strong.  

So, with millions of people wanting better for themselves, it does make you wonder; what exactly are the most popular resolutions and why?  According to Statista, most goals revolve around losing weight. In 2023, 52% of people vowed to exercise more, 50% said they wanted to be healthier and 40% want to see less of themselves…that is, they want to lose some pounds. This makes sense, as our world is growing, not just in population but in circumference. PRB writes that between 1988- 2018 obesity has increased from 20%- 44%. With statistics like this, it’s no surprise that most people are aiming for a better lifestyle than the one they are currently living. But, how many people are able to finish what they are so eager and motivated to begin? 

A study by UAB Medicine News found only 8% of people actually stick to their intended goal.  After a while, people who purchased that gym membership are no longer lacing up their shoes, and chips with queso have found their way back into many cupboards. 

It’s frustrating, but even if you slipped, you can still turn that slide into a success story.  UAB Medicine News provides tips on how to keep your New Year’s resolutions moving instead of stopping after just a few weeks. One of the most beneficial is having a buddy. But not just any buddy, but someone who can give it to you straight and help keep you accountable to yourself. This part deals with you breaking the psychological barriers between you and your mind, and it means you now truly have a goal to stick to. Having even just one other person monitoring your progress makes it less likely you’ll give up.

Having small goals is also key. For example, you may need to lose 30 lbs but instead of focusing on 30 POUNDS, break down your goal and concentrate on losing five lbs per month. The end goal may be the same, but five lbs is a lot more manageable for your mind than 30. Finally, document your progress; nothing will make you feel like you can conquer the world more than seeing where you started and how far you’ve come. Also, be good to yourself on the journey to your goal. Slips and slides are normal; overall the strategy is to have more small wins than big losses. Consistency is key. You’ve got this!