If someone looked at the notes on my phone, walls or mirrors, they would see short sentences like “You are beautiful” or “Take a deep breath.” These phrases are called affirmations, which is a form of positive self-talk. I like to have plenty of reminders around for support since I struggle with self-doubt and anxiety. It is a daily reminder of self-love, reassuring confidence and hope. These affirmations are often used as a way to counter the negative thoughts that linger internally. The idea is to replace pessimistic ideas with uplifting promises. By reciting cheerful affirmations, a mindset is more likely to shift towards an optimistic perspective.
The repetition of affirmations becomes engraved in the subconscious. The brain will genuinely begin to believe what is constantly fed to it. Over time, it will influence the thought process and behavioral patterns. Repeating affirmations releases endorphins and serotonin which give the impression of favorable emotions of happiness. Endorphins are a natural peptide the body produces, similar to pain relief. Serotonin is known as the “feel good” hormone as it stabilizes general mood and reduces anxiety. These two in combination promote feelings of euphoria and motivation because they also play a part in the brain’s reward system.
I believe that more people should add affirmations on a daily basis, regardless of age. It is easy to fall deep into self-criticism and not realize how damaging this attitude can be, especially during a time of crisis. Affirmations take you out of a dark place and remind you of the truth: It is important to be kind to yourself since you will live with the life you create.
Affirmations should align with who someone is as a person and what needs should be met. Choose meaningful sayings that only work for you. Repeat these sayings as much as possible. It is okay to need them more than the next person. Say affirmations out loud to hear what you are saying. Use the present tense and try not to highlight any negatives. Affirmations cultivate uniqueness and pave the way for personal growth. So, take a moment each morning to stand before a mirror, affirm your worth and begin the day.
