We all know how exercise is very beneficial to our health. In normal times, exercise is important, but during this quarantine, it is even more impactful. 

During these hardships that our world is experiencing, it is hard to stay positive. Seniors are missing out on a chapter of memories with their classmates, friends and families are not able to spend time together, families are losing income, citizens are dying from COVID-19 and nurses and doctors are risking their lives to help the sick. With all of these occurring, it is easy to lose sight of the positives that are still evident in our lives. It is crucial that we do not lose hope, nor ignore the positives during these daunting events. So, what is one way to keep your mind in a positive mindset? Exercise.

According to Cleveland Clinic’s article “Why Exercise Protects Your Brain Health,” exercise not only helps your body in a physical way, but also mentally. 

Exercise can “lower levels of stress hormones,” as well as “promote neuroplasticity, your brain’s ability to form new neural connections and adapt throughout life,” said Dr. Bonner-Jackson. 

According to Psychology Today’s article “Why Exercise Is Good For Your Brain,” it is crucial to perform exercise multiple times throughout the week.

Americans should weekly perform “at least two days of muscle-strengthening activity combined with at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise,” said the Federal Government’s Physical Activity Guidelines for Americans. 

Although this amount of exercise seems like a lot of time to carve out in your schedule, it is impactful on your mood.

“Exercise also results in an increase in neurotransmitters in the brain, specifically serotonin and norepinephrine, which boost information processing and mood,” said Psychologist Mylea Charvat. 

Although practicing exercise has always had benefits, it is even more important to practice exercise during this pandemic. Whether it is going on a walk or run outside, going on a bike ride or following an online exercise video, get your body moving and keep your brain positive and strong to conquer this pandemic.