The unhappy high schoolers immerse Sioux Falls due to long awaited semester testing. These few weeks are filled with early mornings, late nights and endless coffee runs, in an attempt to make it through the day. After students spend their uninterrupted Saturday afternoons grinding on review packets, a study break is necessary. What should students do to refresh their minds and bodies?
1. Take a walk
Walking appears tedious to the majority of students attending LHS, but truthfully is nearly all effortless and improves the process of clearing one’s mind. Mixing a brief walk in between each study session is proven to generate brain boosts, reduce stress, heighten creative inspiration and improve concentration.
2. Reconnect with nature
Reconnecting with nature may possess numerous possibilities; watch a sunset, drive in scenic areas, observe animals in their natural habitat and pick a bouquet of flowers. Each and every one of these examples illustrates methods to reconnect with nature; but most importantly, it is an enjoyable way to upgrade a student’s engagement in useful study time.
3. Take a power-nap
Power-naps tend to emerge in teenagers’ daily schedules. Typically after school, eating lunch, extensive sports events and amidst classes, but it is increasingly beneficial to nap while on a study break. For precisely 10-20 minutes a student’s mind is capable of catching up to its body and relaxing muscles.
4. Take a shower
No matter hot or cold, showers tend to incline alertness, alleviate tension, and facilitate stress and anxiety. A quick five to 10 minute shower allows a mental reset and is a perfect, swift solution to refocus.
5. Meditate
Think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation; the definition of meditate. Lots of individuals utilize the practice of meditation for the never-ending list of benefits: better sleep, stress reduction, better mood, relaxation, strengthens immune system, and countless others. This list of benefits is flawless when in need of a study break.
While study breaks can also include hanging with friends, watching a movie, grabbing a cooling drink or practicing a sport, these five suggestions create a healthier environment for students and their racing minds.
