In a world of neon-canned, carbonated energy and 24-ounce Frappuccinos, it is safe to say that society could use a caffeine reset. There is an underappreciated yet perfect alternative beverage when you need some extra pep in your step – matcha. This green goodness holds a plethora of health benefits, a rich history and an even richer taste.
Matcha is made from high-grade green tea leaves, ground finely into an earthy powder. Its origins take root in tenth century Japan as the tea became an important aspect in the practice of Buddhism. Leaves are picked from tea plants at their peak levels of chlorophyll to ensure a vivid green and nutrient-dense powder. Traditionally, matcha is prepared by adding hot water to about a teaspoon of the powder, then mixing together with a bamboo whisk to avoid clumping. This creates a small, concentrated portion, like the espresso of tea. The slight vegetal and nutty tastes of matcha pair well, and modern culture has created many variations of this classic drink, including iced matcha, matcha milkshakes, lemonades and most notably, lattes.
When you enjoy any kind of matcha product, you are also bettering yourself with vitamins, minerals and antioxidants. Among these are catechins antioxidants, which decrease bodily inflammation and the risk of heart disease. Also, it is scientifically proven that consuming matcha aids in blood sugar regulation, gut health and lowering cholesterol.
As far as caffeine is concerned, this natural source is arguably the best way to fight your tiredness. The caffeine in matcha spreads gradually throughout the body because of its component L-theanine. This means matcha does not cause a “crash,” like energy drinks or coffee, and improves brain function and focus. One cup of a matcha beverage has 70 milligrams of caffeine on average, which is less than a cup of coffee, but keeps you feeling more alert.
So, the next time you venture into a Starbucks, or better yet, a local cafe, order a matcha. While it might be the color of grass, matcha has the potential to taste far more delectable than your lawn. Additionally, the powder is easy to experiment with at home and can be incorporated into baking recipes. Taking the background and benefits of matcha into consideration, do not knock it until you try it.
