As the end of the school year approaches, the last few months pick up significant momentum and symbolize a period of universal stress and anxiety among students. According to the American Psychological Association, nearly 83% of teens report school as a significant source of stress, with 27% experiencing extreme stress during the school year—especially during testing season. These numbers only climb as the year winds down and students juggle exams, extracurriculars and more.
From testing to spring sports to the slow-moving school days, nearly every student shares a common experience that gradually builds during this period: burnout.
Burnout, defined by Merriam-Webster, is an “exhaustion of physical or emotional strength or motivation, usually as a result of prolonged stress or frustration.” Heavy workloads and feelings of being stretched too thin are often unavoidable during the closing months of school. However, the key to preventing burnout isn’t necessarily off-loading your schedule—it’s about incorporating strategies to keep your mental health balanced and your body physically prepared.
From my personal encounters with burnout during my years in high school, here are some tips to help you take on the last few weeks:
Time Management
Everyone wishes for more time in the day, but the reality is we only have 24 hours. It can feel daunting—almost impossible—to fit everything in. Looking at your responsibilities all at once can be overwhelming and paralyzing. The solution? Time management strategies like using planners, making to-do lists and breaking your day into manageable chunks. These methods help you focus on one thing at a time and give you a clearer headspace to get more done.
Sleep, Sleep, Sleep
This is non-negotiable when it comes to burnout prevention. To function well, students need a certain amount of sleep. While the occasional late night is understandable, chronic sleep deprivation works against you and pulls you farther from success.
Take Real Breaks
It’s easy to hole up and self-isolate during periods of stress and exhaustion. But breaks are essential—and they don’t mean time on your phone or scrolling through social media. Instead, take breaks that allow your brain to truly rest. My personal favorite? Taking a walk and letting fresh air bring some clarity and mental refreshment.
Keep Perspective
No matter where you are in life or how full your workload feels, everything will work out in the end. The only real regret is not giving your best to the things you commit to. So, try your hardest—and remember these tips to keep yourself from falling into the tenuous waters of burnout.
